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HIIT (High Intensity Interval Training) | 45 mins Signature BBFIT Class Est. 2016

  • 45 min HIIT Full-Body Workout
  • 60% Strength/40% Cardio
  • Circuits are ALWAYS changing, keeping it FUN & challenging. Lots of variety!
  • ALL fitness levels, ages, and genders welcome - workouts can be modified to accommodate all fitness levels.
Maggie & Kayla- Certified Boxing Trainers through the world's #1 boxing certification, Box N Burn Academy.

Maggie & Kayla- Certified Boxing Trainers through the world's #1 boxing certification, Box N Burn Academy.

BOXING | 50 mins

*Please arrive 10-15 mins early to class every time, so we can wrap your hands!

  • ALL fitness levels welcome! No boxing previous experience needed.
  • We'll teach you everything you need to know.
  • TOTAL body workout!
  • One on One Mitt Work with the trainer.
  • Heavy bag work.
  • GREAT stress relief. Hitting stuff can make you feel really good, mentally & physically!
  • Improves confidence and self-esteem.
Image above (Google Images)

Image above (Google Images)

Kayla Schumann, NASM Certified Personal Trainer spotting a client (Above)

Kayla Schumann, NASM Certified Personal Trainer spotting a client (Above)

MORE BBFIT CLASSES IN THE WORKS- STAY TUNED!

POWER SHRED | 45 mins

  • High-energy
  • Intense
  • Full-Body
  • Lift to the beat of the music 🎶 
  • High repetition, light weight!
  • Similar to Body Pump, but with a BBFIT twist!
 
 

SEMI-PRIVATE PERSONAL TRAINING | 60 mins

  • 3-6 Clients to 1 trainer
  • Focus: Strength Training (lifting)
  • Limited Time Options available
  • If you have at least 2 people interested in semi-privates, a new time may possibly added for your private group.
  • Set up a consultation below.