These are suggestions to help you shop with more nutritional responsibility –This is in no way intended to replace the advice of your dietician or primary care provider. Always seek the advice of your primary care physician before starting any new nutrition regimen.
Protein Sources: Eggs, Egg Whites, Chicken, Turkey, Tilapia, Salmon, Your favorite protein shake, Greek yogurt, Tofu
Fruits (Carbs): Apples, Oranges, Grapefruits, Bananas, Blueberries
Grains (Carbs): Steel Cut Irish Oatmeal, Brown Rice, Whole wheat pasta, Ezekiel Bread
Vegetables: (Carbs) Spinach, Broccoli, Sweet Potatoes
Fats: Coconut Oil, Avocado, Peanuts, Almonds, Cashews ( unsalted )
Fat: Burning Spices/Aids Cayenne Pepper, Cinnamon, Turmeric, Green Tea, Apple Cider Vinegar