SERVICES
We offer a variety of classes! With your BBFIT’er pass, you can attend any of the classes we offer (excluding Barbell Club — separate pass) at any time, as long as you reserve your spot in advance. We highly encourage you to mix and match your classes so you can get the most out of your time with us. Finding strength, flexibility, and endurance will not only maximize your results in the gym, but it will serve you in the longevity of your life.
Hybrid Cardio + Lift | 45 mins Signature BBFIT Class Est. 2016
If you love lifting AND getting sweaty and out of breath, this is the class for you - Best of both worlds!
We implement a variety of circuits, keeping workouts FUN, challenging, and different every time you walk through the door!
ALL fitness levels, ages, and genders welcome - workouts can be modified to accommodate all fitness levels.
Maggie & Kayla- Certified Boxing Trainers through the world's #1 boxing certification, Box N Burn Academy.
BOXING | 45 mins
*Must arrive 10-15 mins early to class every time, so we can wrap your hands!
ALL fitness levels welcome! No boxing previous experience needed.
We'll teach you everything you need to know.
TOTAL body workout!
One on One Mitt Work with the head boxing trainer.
Heavy bag work.
GREAT stress relief. Hitting stuff can make you feel really good, mentally & physically!
Improves confidence and self-esteem.
“The Loft” - located inside of BBFIT, down the hallway
Kayla Schumann, NASM Certified Personal Trainer spotting a client (Above)
BBFIT Recovery/Yoga | 45 mins
This Vinyasa (linking breath with movement) class is all levels. Whether you are new to yoga, or a returning Yogi, this class can be customized to meet you where you are. It includes SMR work with lacrosse ball to practice Active Release Therapy (ART) on muscles.
reduce stress
practice mindfulness
utilizing breath
stretching, and mobility
increased body awareness
customizable postures for all levels
SEMI-PRIVATE OR PERSONAL TRAINING | 60 mins
Semi (2-4 Clients to 1 trainer) OR 1:1 Available
Focus: Strength Training (lifting)
Flexible Scheduling
If you have at least 2 people interested in semi-privates, a new time can be added for your private group.