We offer a variety of classes (listed below)! With your BBFIT’er pass, you can attend any of the classes we offer (excluding Barbell Club — separate pass) at any time, as long as you reserve your spot in advance. We highly encourage you to mix and match your classes so you can get the most out of your time with us. Finding strength, flexibility, and endurance will not only maximize your results in the gym, but it will serve you in the longevity of your life.

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HIIT (High Intensity Interval Training) | 45 mins Signature BBFIT Class Est. 2016

  • 100% effort through quick intense bursts of exercises, followed by short, sometimes active, recovery periods.

  • Keeps your heart rate up and burns more fat in less time.

  • 60% Strength/40% Cardio Focus

  • We implement a variety of circuits, keeping workouts FUN, challenging, and different every time you walk through the door!

  • ALL fitness levels, ages, and genders welcome - workouts can be modified to accommodate all fitness levels.

Maggie & Kayla- Certified Boxing Trainers through the world's #1 boxing certification, Box N Burn Academy.

Maggie & Kayla- Certified Boxing Trainers through the world's #1 boxing certification, Box N Burn Academy.

BOXING | 50 mins

*Must arrive 10-15 mins early to class every time, so we can wrap your hands!

  • ALL fitness levels welcome! No boxing previous experience needed.

  • We'll teach you everything you need to know.

  • TOTAL body workout!

  • One on One Mitt Work with the head boxing trainer.

  • Heavy bag work.

  • GREAT stress relief. Hitting stuff can make you feel really good, mentally & physically!

  • Improves confidence and self-esteem.

Image above (Google Images)

Image above (Google Images)

“The Loft” - located inside of BBFIT, down the hallway

“The Loft” - located inside of BBFIT, down the hallway

Kayla Schumann pictured above.

Kayla Schumann pictured above.

Kayla Schumann, NASM Certified Personal Trainer spotting a client (Above)

Kayla Schumann, NASM Certified Personal Trainer spotting a client (Above)

MORE BBFIT CLASSES IN THE WORKS- STAY TUNED!!!

POWER SHRED | 45 mins

  • High-energy class with high reps and low weight!

  • Intense with little rest period, lifting to the beat of the music

  • Full-Body workout!

  • Lift to the beat of the music

  • Similar to Body Pump, but with a BBFIT twist!

 

BBFIT YOGA | 45 mins

  • Inward focus that encourages a practice of gratitude

  • Physical focus on mobility, flexibility, and stability

  • Classes vary from restorative practice to vigorous vinyasa flow

  • All levels and experiences welcome

 
 

BBFIT BARBELL CLUB | 60 mins

  • Strictly weight-lifting, no cardio.

  • Low impact

  • Burn fat, build strength, and “tone” up.

  • Feel more confident entering a gym after learning the correct lifting technique.

  • No previous weight-lifting experience needed.

  • Note: This pass is separate from the BBFIT’er pass.

 

SEMI-PRIVATE PERSONAL TRAINING | 60 mins

  • 3-6 Clients to 1 trainer

  • Focus: Strength Training (lifting)

  • Limited Time Options available

  • If you have at least 2 people interested in semi-privates, a new time may possibly added for your private group.

  • Set up a consultation below.