HIIT (High Intensity Interval Training) | 45 mins Signature BBFIT Class Est. 2016
- 45 min HIIT Full-Body Workout
- 60% Strength/40% Cardio
- Circuits are ALWAYS changing, keeping it FUN & challenging. Lots of variety!
- ALL fitness levels, ages, and genders welcome - workouts can be modified to accommodate all fitness levels.
BOXING | 50 mins
*Please arrive 10-15 mins early to class every time, so we can wrap your hands!
- ALL fitness levels welcome! No boxing previous experience needed.
- We'll teach you everything you need to know.
- TOTAL body workout!
- One on One Mitt Work with the trainer.
- Heavy bag work.
- GREAT stress relief. Hitting stuff can make you feel really good, mentally & physically!
- Improves confidence and self-esteem.
MORE BBFIT CLASSES IN THE WORKS- STAY TUNED!
POWER SHRED | 45 mins
- Lift to the beat of the music 🎶
- High repetition, light weight!
- Similar to Body Pump, but with a BBFIT twist!
SEMI-PRIVATE PERSONAL TRAINING | 60 mins
- 3-6 Clients to 1 trainer
- Focus: Strength Training (lifting)
- Limited Time Options available
- If you have at least 2 people interested in semi-privates, a new time may possibly added for your private group.
- Set up a consultation below.