We offer a variety of classes (listed below)! With your BBFIT’er pass, you can attend any of the classes we offer (excluding Barbell Club — separate pass) at any time, as long as you reserve your spot in advance. We highly encourage you to mix and match your classes so you can get the most out of your time with us. Finding strength, flexibility, and endurance will not only maximize your results in the gym, but it will serve you in the longevity of your life.
HIIT (High Intensity Interval Training) | 45 mins Signature BBFIT Class Est. 2016
100% effort through quick intense bursts of exercises, followed by short, sometimes active, recovery periods.
Keeps your heart rate up and burns more fat in less time.
60% Strength/40% Cardio Focus
We implement a variety of circuits, keeping workouts FUN, challenging, and different every time you walk through the door!
ALL fitness levels, ages, and genders welcome - workouts can be modified to accommodate all fitness levels.
BOXING | 45 mins
*Must arrive 10-15 mins early to class every time, so we can wrap your hands!
ALL fitness levels welcome! No boxing previous experience needed.
We'll teach you everything you need to know.
TOTAL body workout!
One on One Mitt Work with the head boxing trainer.
Heavy bag work.
GREAT stress relief. Hitting stuff can make you feel really good, mentally & physically!
Improves confidence and self-esteem.
MORE BBFIT CLASSES IN THE WORKS- STAY TUNED!!!
POWER SHRED | 50 mins
High-energy class with high reps and low weight!
Intense with little rest period, lifting to the beat of the music
Lift to the beat of the music
Similar to Body Pump, but with a BBFIT twist!
BBFIT YOGA | 45 mins
Inward focus that encourages a practice of gratitude
Physical focus on mobility, flexibility, and stability
Classes vary from restorative practice to vigorous vinyasa flow
All levels and experiences welcome
BBFIT BARBELL CLUB | 60 mins
Strictly weight-lifting, no cardio.
Burn fat, build strength, and “tone” up.
Feel more confident entering a gym after learning the correct lifting technique.
No previous weight-lifting experience needed.
Note: This pass is separate from the BBFIT’er pass.
SEMI-PRIVATE PERSONAL TRAINING | 60 mins
3-6 Clients to 1 trainer
Focus: Strength Training (lifting)
Limited Time Options available
If you have at least 2 people interested in semi-privates, a new time may possibly added for your private group.
Set up a consultation below.